(919) 372--4676
Approach & Services
Mindful Counseling Professionals, PLLC
Feeling overwhelmed and anxious, experiencing the loss of a loved one, challenged by adjustments with parenting, or caring for others without caring for you? Life events can be hard to manage. Sometimes relationships become strained, and conflict or separation follows. At work and at home, are you just going through the motions? Despite your effort, do your dreams feel like they're fading into the background? Feeling exhausted, uncertain, disconnected and stuck can become the norm. We'll help you transform your mindset, your motivation, and your experience to create calm and gain joy.
Wellness builds on a holistic or "whole" person approach that connects the way we think, feel, and live. By reflecting and being aware of our needs, we can build lives that are balanced, and, at best, honest. With clarity, you can live your life with intention by learning what works for YOU and living that truth, strengthening your peace.
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​Mental Health Counseling Services at Mindful Counseling Professionals, PLLC are provided per our specialized training and include Assessment with Cognitive Behavioral, Mindfulness based, Emotionally Focused Couples Therapy, Person Centered Supportive, and Dialectical Behavioral therapeutic strategies to identify your experiences, establish goals, process your feelings, and take action steps towards enhancing wellness.
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​Counseling is an evidence-based practice that strengthens emotional, physical, and behavioral functioning. It benefits the way we feel, think, and live, creating new energy, while fostering healing and renewal.​​ Modify, Remove, Add, Keep? What things in your life fall into these categories?
Mental Health Services Available in North Carolina
The Counseling process begins with a 20 minute Free Initial Consultation call to determine the best fit for you.
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*Please note that copayment rates apply for clients utilizing insurance.
Rates shown below are self pay rates:
​Initial Clinical Assessment- Virtual Zoom Assessment. Required for all new Counseling Clients.
Individuals: $160 (60 mins.)
Couples: $180 (60- 75 min.)
Mental Health Counseling- Virtual Zoom sessions.
Individuals: $140 (60 min. session)
Couples: $160 (60 min. session)
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