MENTAL HEALTH COUNSELING

Counseling holds intentional space for your thoughts, your feelings, your goals, your dreams, your experiences, and your life transformation. If you're motivated to work through barriers, create balance, develop peace, and claim your life, we would love the opportunity to walk alongside you. It's important for you to be heard in a supportive environment that fosters meaningful change and improvement to the quality of your life. At Mindful Counseling Professionals, PLLC, we encourage self- advocacy, value the opportunity to collaborate, and promote healthy relationships.  We're interested in your story.

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"Mindfulness is about love and loving life, 

when you cultivate this love, it gives you clarity and compassion for life,

and your actions happen in accordance with that."

 

John Kabat- Zin

             

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Counseling Questions and Answers

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Can you tell me more about telehealth counseling?

Absolutely! Telehealth counseling is an evidence based treatment option that allows you to receive emotional wellness services in the privacy of your own home, or wherever you are able to safely utilize your cellphone, tablet, or laptop computer with WIFI. Services are timely and include the use of a secure platform for video sessions to safeguard your confidentiality, as much as is possible with any electronic transmission. There may be instances in which phone counseling may also be utilized. Telehealth counseling supports access to services and removes the need to travel to receive counseling which may not be available locally. As licensed therapists for North Carolina, telehealth allows us to "virtually" meet you where you are throughout the state. 

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I don't have a lot of time, is counseling a long commitment?

Great question! Counseling is based on your individual needs and the investment you desire to make in your wellness. While some people may participate in counseling for more than a year, others may benefit from counseling for a period of months, and in some cases, weeks.  Many people even notice improved functioning after a few consistent sessions. 

 

What's the process of counseling? 

Counseling or talk therapy helps to identify and address the issues that are causing you difficulty or distress, and is also useful when there would be a benefit from psychoeducation. When you express your interest in outpatient counseling, we begin with an assessment to gather information and determine appropriateness. We then work together to create a plan and goals, developing tools to manage your response, improve your awareness and wellbeing, and support goal accomplishment. Sessions with a licensed therapist involves utilizing the skills of a professional with the training necessary to identify and support your needs for care and personal growth. We also teach a proactive versus reactive approach to self-care that encourages you to utilize tools that work well for you.

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Do I have to be in "rough shape" to benefit from counseling?

Counseling is about building wellness from wherever you are and continuing to strengthen skills that will benefit you throughout life. While some people first participate in counseling services when experiencing a point of crisis in their lives, many also ideally benefit from counseling simply when there is recognition they can make improvements, gain new tools, professional perspective, and emotional support. This can be in areas such as enhancing self-awareness, preparing for and managing life transitions, positive communication, learning about setting boundaries, and healthy relationships. 

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Do you accept insurance? Do you offer self pay services? Do you offer a sliding fee scale? What is the cost and length of counseling sessions? 

Mindful Counseling Professionals, PLLC is an in-network provider for Aetna, Blue Cross Blue Shield including the State Health Plan/ Clear Pricing Plan, United Healthcare |UBH, Optum as well as an out of network provider for those who have another insurance plan that reimburses or who elect to pay out of pocket. For clients utilizing insurance, the cost of counseling sessions is based on your specific plan copay. It is recommended that you contact your insurance company to verify this information.  Some other insurance companies do also offer reimbursement for out of network counseling services, such as those available through this practice and may require a super bill for reimbursement which can be provided. After initial assessment, self payment sessions are $140 for individuals, and $160 for couples and can be a benefit allowing more independence and privacy of treatment decisions and information, such as diagnosis. A reduced fee which offers a lower cost may be available on a limited case by case basis, and can be asked about directly. Counseling sessions are approximately 60 minutes long and are dedicated to identifying and processing your needs, also creating healthy solutions for you.  It is important that services best represent your needs at any given time. Accepted payment methods include health services account (HSA) cards or American Express, Visa, MasterCard, and Discover credit cards.

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What is your policy for cancellations?

Thanks for asking! All sessions are scheduled in advance to reserve dedicated time for you. If you are not able to attend an appointment, please provide the courtesy of 24 hours notice to reschedule or cancel. Without this notice, the cost for the full session will be billed to you.

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How do I know if counseling will be right for me?

Great question! We offer a FREE 20 minute initial consultation call to talk with you about the treatment process, determine what you would like to gain from counseling, and answer questions you may have. This provides an opportunity to determine if working together would be a good fit. The decision to participate in counseling is always your choice. We approach counseling services with you as the expert of your life, while we offer professional guidance and support along the way. 

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